Quick Salmon Dip

Great quick vegetarian appetizer or snack. Definitely a family favourite in our home.


  • 1 can of canned Salmon (pref. Pacific Wild Sockeye) whole not flaked
  • 2 table spoons of light mayo
  • 2 teaspoons of grainy mustard
  • 1/2 of medium onion (pref. red or sweet spanish)
  • Optional: Peper & salt to taste


  1. Cut half of medium onion into really pieces (max. 1/2 cm cubes). Sprinkle a pinch of salt. Mix and let it sit for 10 minutes to soften.
  2. Open the can of Salmon and put it into a bowl. Break it apart into small pieces with a fork.
  3. Add mayo, mustard, onions then mix until you achieve a paste (should be a bit thicker then normal dip)
  4. Serve with nachos

Optional Upgrades:

  • Replace mayo with Tzatziki. It will give it a lighter and more Mediterranean taste.
  • Add Sriracha sauce to make the dip spicy (or use a spicy mustard)

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